Life is like riding a bike… to keep your balance you must keep moving. This is such an apt saying for right now. We can’t stop, wait and put our lives on hold just because of Covid-19. We have to keep moving forward, despite the challenges that this year, the lockdown and all the restrictionsContinue reading “Back on the Bicycle”
Tag Archives: exercise
Getting Fit Despite COVID…
When lockdown started, I had the best intentions to stay fit, use the time around work and caring for my son to get fit and healthy. Unfortunately, the reality was that I ate more working from home. This was exacerbated by having a hungry three-year-old: when he eats, I snack too! Then, my work schedule wentContinue reading “Getting Fit Despite COVID…”
Fresh Air and Exercise
When did you last ride a bike? Or go for a long walk around your town or village? You don’t need to be super fit to do these simple things, but the benefits of really stretching your legs and making your heart pump does more for you than you realise. Our lifestyle priorities really haveContinue reading “Fresh Air and Exercise”
Embracing This Storm 