When lockdown started, I had the best intentions to stay fit, use the time around work and caring for my son to get fit and healthy. Unfortunately, the reality was that I ate more working from home. This was exacerbated by having a hungry three-year-old: when he eats, I snack too! Then, my work schedule wentContinue reading “Getting Fit Despite COVID…”
Monthly Archives: Aug 2020
Exploring: Hurley Lock, Berkshire
There may be an outdoor theme to my posts recently, but the weather in the UK has turned out with ample sunshine, which means I need to take advantage of every moment. Having said this, right now I still leave early, (around 8.00am) so that I can beat the crowds and get home in timeContinue reading “Exploring: Hurley Lock, Berkshire”
Exploring: Coombe Hill, The Chilterns
Follow my blog with Bloglovin There is a small sense of achievement when you reach the top of a hill climb and you can stop and take in the views. Especially straight after breakfast, before your day really starts, and while energy levels are high, and sun isn’t too strong. We are fortunate to live inContinue reading “Exploring: Coombe Hill, The Chilterns”
Fresh Air and Exercise
When did you last ride a bike? Or go for a long walk around your town or village? You don’t need to be super fit to do these simple things, but the benefits of really stretching your legs and making your heart pump does more for you than you realise. Our lifestyle priorities really haveContinue reading “Fresh Air and Exercise”
Embracing This Storm 